Dice bacon

Dice bacon

Breakfast

Item Rating: 36/100

1 serving (15 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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1111.1
calories
63.5
protein
0
carbohydrates
95.2
fat

Nutrition Information

1 cup (238.1g)
Calories
1111.1
% Daily Value*
Total Fat 95.2 g 122%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 4761.9 mg 207%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.5 g 127%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
22.9%
77.1%
Fat: 856 cal (77.1%)
Protein: 254 cal (22.9%)
Carbs: 0 cal (0.0%)

About Dice bacon

Dice Bacon is a versatile ingredient made from cured pork belly, cut into small, uniform cubes. Originating from the rich culinary traditions of European cuisine, particularly French and American dishes, its smoky, savory flavor adds depth to recipes ranging from breakfast hashes to pasta sauces. Typically prepared using salt, sugar, and spices during curing, dice bacon is then smoked to enhance its aroma and taste. While it is high in protein and essential B vitamins like niacin and B12, dice bacon is also a concentrated source of saturated fats and sodium, making moderation key for maintaining heart health. It can be a flavorful addition to meals when used sparingly, helping to elevate dishes with its umami-rich profile. To balance its less healthy aspects, pairing it with nutrient-dense vegetables or whole grains can create a more wholesome culinary experience.