One cup of Dice avocados is around 238.1 grams and contains approximately 381 calories, 4.0 grams of protein, 34 grams of fat, and 4.8 grams of carbohydrates.
Dice Avocados are a delicious blend of creamy, ripe avocados diced perfectly to elevate any dish. Originating from the heart of Mexican cuisine, they are a versatile topping that adds rich flavor to tacos, salads, and more. Packed with heart-healthy fats, fiber, and vital nutrients like potassium, these vibrant green gems are not only scrumptious but also support a balanced diet. Enjoy the fresh taste of Dice Avocados and transform your meals into a nutritious delight!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 975 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
