1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dice avocados
Dice Avocados are freshly chopped pieces of ripe avocado, celebrated for their creamy texture and mild, buttery flavor. Originating from regions where avocados are a staple, such as Central and South America, they are a versatile ingredient used in cuisines worldwide, including Mexican, Californian, and Mediterranean dishes. Packed with nutrients, diced avocados offer a rich source of healthy monounsaturated fats, which can promote heart health and improve cholesterol levels. They are also loaded with fiber, vitamins E, K, C, and B6, as well as potassium, which supports muscle function and balanced blood pressure. While avocados are calorie-dense due to their natural fats, their health benefits outweigh concerns for most diets when consumed in moderation. Perfect for salads, sandwiches, or toppings, Dice Avocados make a nutritious, satisfying addition to meals.
