One cup of Dibba rotti is around 236.6 grams and contains approximately 473.2 calories, 11.8 grams of protein, 11.8 grams of fat, and 94.6 grams of carbohydrates.
Dibba Rotti is a delicious, traditional Indian flatbread, originating from the coastal regions of Karnataka. Made from a blend of rice flour and lentils, it's often spiced with green chilies, onion, and fresh herbs, giving it a burst of flavor. This savory delight is typically served with coconut chutney or spicy curry. Not only is Dibba Rotti packed with protein and fiber from the lentils, but it's also gluten-free, making it a healthy option for many. Enjoy this wholesome dish as a breakfast treat or a satisfying snack, and experience a taste of India with every bite!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
