Diabetic marmalade

Diabetic marmalade

Snack

Item Rating: 76/100

1 serving (20 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

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119.0
calories
0
protein
35.7
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 6.0 g 21%
Sugars 11.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 142 cal (100.0%)

About Diabetic marmalade

Diabetic marmalade is a low-sugar or sugar-free preserve designed for individuals managing diabetes or seeking reduced sugar alternatives. Typically made with citrus fruits like oranges, lemons, or grapefruits, it delivers the natural tartness and flavor of fruit without excessive added sugars. Many recipes use sugar substitutes like stevia, erythritol, or sucralose, making it a healthier option for blood sugar control while retaining the traditional texture and taste of marmalade. Originating in British cuisine, marmalade has been adapted globally, with diabetic-friendly versions offering a way to enjoy a classic condiment without compromising health. However, some store-bought varieties may include artificial additives or lower-quality sweeteners, so reading labels is essential. While diabetic marmalade can be part of a balanced diet, portion control is still necessary, as natural fruit sugars can still impact glucose levels. It pairs well with whole-grain bread or light crackers for a nutritious snack.