1 serving (100 grams) contains 343 calories, 24.6 grams of protein, 1.5 grams of fat, and 58.3 grams of carbohydrates.
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Nutrition Information
Calories |
816.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 138.8 g | 50% | |
| Dietary Fiber | 60.7 g | 216% | |
| Sugars | 5 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.9 mg | 14% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2964.3 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhoor dhal
Dhoor Dhal is a traditional legume-based dish originating from South Asian cuisine, often enjoyed in Indian, Pakistani, and Bangladeshi households. Made primarily from split pigeon peas or lentils, this hearty staple is rich in protein, dietary fiber, and essential vitamins such as folate and iron, contributing to overall digestive health and sustained energy levels. Cooked with aromatic spices like turmeric, cumin, and coriander, it also offers anti-inflammatory benefits and enhances flavor without adding unhealthy fats. Typically simmered with onions, garlic, and tomatoes, Dhoor Dhal may contain added ghee or oil, which can increase caloric content but also provide essential fats. Served with rice or flatbreads, it is a versatile dish that can suit vegan, vegetarian, and gluten-free diets. While generally healthy, those monitoring sodium intake should be mindful of added salt in its preparation.
