One cup of Dhoor dhal is around 198 grams and contains approximately 198 calories, 10.4 grams of protein, 6.3 grams of fat, and 26.2 grams of carbohydrates.
Dhoor Dhal is a nutritious lentil dish from South Asian cuisine, cherished for its comforting flavors and hearty texture. Made primarily from red lentils simmered to perfection, Dhoor Dhal is often seasoned with spices like turmeric, cumin, and garlic, enhancing its rich, earthy taste. Packed with protein and fiber, this dish promotes a balanced diet while keeping calories in check. Ideal for vegetarians, it offers a wholesome source of energy. Enjoy it with rice or flatbreads for a complete meal that warms the heart and nourishes the body.
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Nutrition Information
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
