One cup of Dhokra is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 4.8 grams of fat, and 71.4 grams of carbohydrates.
Dhokra is a traditional Indian dish made from fermented rice and lentil batter, steamed to perfection in a round, savory cake. Originating from the states of West Bengal and Odisha, this dish showcases the rich culinary heritage of India. Packed with protein from lentils and fiber from rice, Dhokra is a nutritious option, providing sustained energy and promoting digestion. Often enjoyed with tangy chutneys or spicy pickles, its delightful flavors and unique texture make it a beloved staple in Indian cuisine. Embrace this wholesome dish for a taste of tradition!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 904.8 mg | 39% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
