1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhokra
Dhokra, a traditional Gujarati snack from India, is a steamed savory cake made primarily from fermented rice and split chickpea flour (besan). This dish is flavored with a blend of green chilies, ginger, and spices, offering a tangy and slightly spicy taste. The fermentation process enhances its nutritional profile by boosting digestibility and the presence of probiotics. As a steamed dish, Dhokra is lower in fat compared to fried snacks, making it a healthier alternative. It is a good source of plant-based protein, particularly from chickpeas, and provides dietary fiber, which aids digestion. Typically garnished with sesame seeds and coriander, it offers added nutrients and fresh flavors. However, it may contain added sugar in the batter and is often served with chutneys, which can be high in salt or sugar. Overall, Dhokra is a flavorful and nutritious choice for a light snack.
