1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhokla
Dhokla is a soft, spongy, and savory steamed cake originating from the Indian state of Gujarat. Made primarily from fermented rice and chickpea (gram) flour, it is seasoned with mustard seeds, curry leaves, green chilies, and garnished with fresh coriander and grated coconut. As a product of fermentation, Dhokla is probiotic-rich, aiding digestion and gut health. It’s naturally low in fat and provides a good source of protein, making it a light yet nutritious snack or meal option. The steaming process ensures minimal oil usage for preparation, enhancing its health benefits. However, sodium content can be on the higher side due to added salt, so moderate consumption is advised for those with sodium restrictions. Dhokla’s balance of flavor and nutrition makes it a popular choice across Indian households and a delightful, wholesome addition to any diet.
