One cup of Dhokala is around 238.1 grams and contains approximately 381 calories, 11.9 grams of protein, 14.3 grams of fat, and 42.9 grams of carbohydrates.
Dhokala is a delightful steamed savory cake from the vibrant state of Gujarat, India. Made primarily from fermented rice and chickpea flour, this fluffy dish is spiced with green chilies, ginger, and tempered with mustard seeds and curry leaves. Rich in protein and packed with essential nutrients, Dhokala is not only a tasty snack but also a healthy option for those looking to savor authentic Indian flavors. Whether enjoyed as a breakfast item or an evening snack, its light texture and zesty taste make it a must-try for food lovers everywhere.
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
