1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhaniya tamatar chutney
Dhaniya Tamatar Chutney is a vibrant, flavorful condiment originating from Indian cuisine, widely cherished for its tangy and herby taste. Made primarily with fresh coriander leaves (dhaniya), ripe tomatoes (tamatar), garlic, green chilies, lemon juice, and a hint of spices, this chutney is a nutrient-rich accompaniment to various dishes. Coriander leaves provide antioxidants, vitamins A and C, and aid digestion, while tomatoes contribute lycopene, potassium, and vitamin K. The addition of chilies may stimulate metabolism and garlic offers antibacterial properties. Typically served with snacks, grilled meats, or rice dishes, it’s both fresh and light, making it ideal for lifting heavy meals. However, its health profile can vary based on preparation—excessive salt or oil can diminish its nutritional benefits. Overall, Dhaniya Tamatar Chutney is a wholesome choice that adds zest and healthfulness to meals while staying low in calories.
