One cup of Dhaniya tamatar chutney is around 236.6 grams and contains approximately 142.0 calories, 4.7 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Dhaniya Tamatar Chutney is a vibrant and tangy condiment from Indian cuisine made with fresh coriander, ripe tomatoes, green chilies, and a splash of lime juice. This chutney bursts with flavor, offering a perfect balance of herbs and spices that elevate any dish. Packed with vitamins, thanks to the tomatoes and coriander, it’s low in calories and a great source of antioxidants. Whether paired with snacks, grilled meats, or as a zesty spread, Dhaniya Tamatar Chutney adds a refreshing kick to your meals while boosting your health.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
