One cup of Dhall is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Dhall is a traditional lentil dish from South Asia, packed with protein and fiber. Made from split peas or lentils, it’s simmered with aromatic spices like turmeric, cumin, and coriander, creating a rich, comforting flavor. This vegan and gluten-free dish is low in fat and high in nutrients, making it an excellent choice for a healthy diet. Whether served with rice, bread, or enjoyed on its own, Dhall offers a delicious way to nourish your body while savoring the tastes of authentic Indian and Pakistani cuisine.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
