Dhall
Item Rating: 95/100
One cup of Dhall is around 238 grams and contains approximately 471 calories, 23 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.
Dhall is a traditional lentil dish from South Asia, packed with protein and fiber. Made from split peas or lentils, it’s simmered with aromatic spices like turmeric, cumin, and coriander, creating a rich, comforting flavor. This vegan and gluten-free dish is low in fat and high in nutrients, making it an excellent choice for a healthy diet. Whether served with rice, bread, or enjoyed on its own, Dhall offers a delicious way to nourish your body while savoring the tastes of authentic Indian and Pakistani cuisine.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471.4286 |
| Total Fat 12.1429g | 0% |
| Saturated Fat 1.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 71.6667g | 0% |
| Dietary Fiber 18.8095g | 0% |
| Total Sugars 0g | |
| Protein 22.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 8.8095mg | 0% |
| Potassium 878.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.4%
Protein: 18.8%
Carbs: 58.8%