1 serving (100 grams) contains 350 calories, 25.0 grams of protein, 1.5 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 4.8 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 1666.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhall
Dhall is a nutritious, protein-rich dish made primarily from lentils or split pulses, such as mung beans, chickpeas, or pigeon peas. Originating from South Asian cuisine, it is a staple food in countries like India, Pakistan, Nepal, and Sri Lanka. This versatile dish is typically seasoned with spices like turmeric, cumin, and coriander, and can include garlic, onions, or chili for added flavor. High in dietary fiber, iron, and essential nutrients, dhall supports digestive health and can be an excellent option for vegetarians and vegans. Its low fat content makes it heart-healthy, though the nutrition profile may vary based on added fats like ghee or oil during preparation. Commonly served with rice or flatbreads, dhall is both nourishing and satisfying, offering a balanced option for meals.
