Dhal rice

Item Rating: 77/100

One cup of Dhal rice is around 240 grams and contains approximately 360 calories, 12 grams of protein, 6 grams of fat, and 60 grams of carbohydrates.

Dhal Rice is a wholesome and comforting dish that originates from South Asian cuisine, blending the rich flavors of lentils with perfectly steamed rice. Typically made with yellow or red lentils, it is simmered with spices like turmeric, cumin, and garlic, creating a nutritious and savory experience. Packed with protein and fiber, Dhal Rice is an excellent choice for a healthy meal, supporting digestion and providing sustained energy. This versatile dish can be enjoyed on its own or paired with vegetables and flatbreads, making it a beloved staple that nourishes both body and soul.

Nutrition Facts

Serving size	(240.096g)

Amount per serving	% Daily Value*
Calories	360.1441

Total Fat 6.0024g	0%
Saturated Fat 1.2005g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.1921mg	0%
Total Carbohydrate 60.024g	0%
Dietary Fiber 6.0024g	0%
Total Sugars 2.401g
Protein 12.0048g	0%

Vitamin D 0IU	0%
Calcium 60.024mg	0%
Iron 2.401mg	0%
Potassium 240.096mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%