1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhal rice
Dhal Rice is a classic dish rooted in South Asian cuisine, particularly popular in India, Pakistan, Nepal, and Sri Lanka. It consists of cooked lentils (dhal) paired with steamed rice, creating a wholesome, comforting meal. The lentils are often seasoned with spices like turmeric, cumin, and coriander, and sometimes simmered with onions, garlic, tomatoes, or chili for added flavor. Rich in plant-based protein, fiber, and essential vitamins, lentils promote digestive health and sustained energy levels. Rice, typically white or basmati, serves as a carbohydrate base offering quick energy. While highly nutritious, certain versions may include ghee or oil, which can increase calorie content. Dhal Rice is naturally gluten-free and adaptable to vegan preferences, making it a staple for balanced and inclusive diets. It is celebrated for its simplicity, versatility, and heartwarming nourishment.
