One cup of Dhal rice is around 240.1 grams and contains approximately 360.1 calories, 12 grams of protein, 6.0 grams of fat, and 60 grams of carbohydrates.
Dhal Rice is a wholesome and comforting dish that originates from South Asian cuisine, blending the rich flavors of lentils with perfectly steamed rice. Typically made with yellow or red lentils, it is simmered with spices like turmeric, cumin, and garlic, creating a nutritious and savory experience. Packed with protein and fiber, Dhal Rice is an excellent choice for a healthy meal, supporting digestion and providing sustained energy. This versatile dish can be enjoyed on its own or paired with vegetables and flatbreads, making it a beloved staple that nourishes both body and soul.
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Nutrition Information
Calories |
360.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.2 mg | 20% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
