One cup of Dhal is around 235.3 grams and contains approximately 83.1 calories, 42.5 grams of protein, 1.7 grams of fat, and 99.0 grams of carbohydrates.
Dhal is a hearty and flavorful dish made primarily from lentils, commonly found in Indian and South Asian cuisine. Packed with protein, fiber, and essential nutrients, it serves as a delicious and nutritious option for both vegetarians and meat lovers. Typically simmered with spices like turmeric, cumin, and garlic, Dhal offers a warm, comforting experience. Its low-fat content and rich vitamin profile make it a heart-healthy choice, while the various regional variations highlight its versatility. Whether enjoyed with rice or naan, Dhal is not just a meal; it's a wholesome and vibrant staple that nourishes both body and soul.
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Nutrition Information
Calories |
83.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 99.0 g | 36% | |
| Dietary Fiber | 35.3 g | 126% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
