1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhal
Dhal is a flavorful dish made primarily from lentils or split pulses, such as chickpeas, mung beans, or pigeon peas, and is a staple in Indian and South Asian cuisine. Cooked with aromatic spices like turmeric, cumin, and coriander, dhal can be served as a soup or stew, often paired with rice or flatbreads. Rich in plant-based protein, fiber, and essential minerals like iron and magnesium, it supports digestion, heart health, and sustained energy levels. Low in fat and naturally gluten-free, dhal is a nourishing option for vegetarians and vegans. However, its healthiness can depend on preparation; additions like excess ghee, cream, or oil may increase calorie and fat content. Its versatility and nutrient density make dhal a wholesome, satisfying addition to a balanced diet.
