One cup of Dhal curry is around 235 grams and contains approximately 271.0 calories, 14.0 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Dhal Curry is a comforting and flavorful dish hailing from South Asian cuisine, primarily found in India and Nepal. Made from lentils simmered with aromatic spices like turmeric, cumin, and coriander, it’s rich in protein and fiber. This hearty curry often features ingredients like tomatoes, onions, and garlic, enhancing its robust taste and nutritional profile. Dhal Curry is not only satisfying but also low in fat, making it a wholesome choice for those seeking a nutritious meal. Enjoy it with rice or flatbreads for a perfect blend of flavors and health benefits!
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
