1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhal and rice
Dhal and Rice is a staple dish in South Asian cuisine, particularly popular in India, Pakistan, Nepal, and Sri Lanka. Dhal refers to lentils, which are cooked until soft with spices such as turmeric, cumin, garlic, and chili, creating a flavorful and nutrient-rich stew. Paired with steamed or boiled rice, this dish offers a balanced combination of carbohydrates and plant-based protein. Lentils are rich in dietary fiber, vitamins like folate and iron, and are low in fat, making them a heart-healthy option. The rice serves as an energy source and complements the dhal's creamy texture. While generally healthy, the nutritional value can vary based on preparation methods—adding excessive oil or ghee may increase fat content. Dhal and Rice is not only comforting and versatile but also packed with nutrients, making it beloved by vegetarians and non-vegetarians alike in its simplicity and wholesomeness.
