One cup of Dhal and rice is around 240.2 grams and contains approximately 336.2 calories, 11.5 grams of protein, 4.8 grams of fat, and 57.6 grams of carbohydrates.
Dhal And Rice is a comforting dish that combines flavorful lentils, often spiced with turmeric, cumin, and garlic, served alongside warm, fluffy rice. Originating from South Asian cuisine, it has become a beloved staple in many households around the world. Rich in protein and fiber, dhal is not only nutritious but also heart-healthy, making it a perfect choice for vegetarians and those looking to boost their diet. Enjoyed with a dash of lemon or served with fresh vegetables, Dhal And Rice is a delicious, wholesome meal that nourishes both body and soul.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.0 mg | 20% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 1.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
