1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dhai bhally
Dhai Bhally is a traditional North Indian and Pakistani snack that combines soft lentil fritters (bhallas) soaked in seasoned yogurt (dhai), topped with vibrant chutneys and spices. The bhallas are typically made from ground lentils like urad dal or moong dal, which are rich in protein and fiber but are deep-fried, adding extra calories and fat. The yogurt provides probiotics that support gut health, as well as calcium for strong bones. Fresh mint and tamarind chutneys enhance the flavor with a balance of tangy and sweet while offering antioxidants. Common spices such as cumin, chili powder, and chaat masala aid digestion. Dhai Bhally is a flavorful dish often enjoyed as a light meal or snack, though moderation is key due to its fried component. Adjustments like baking the bhallas could make this dish healthier without compromising its rich, traditional taste.
