Dhai bhally

Item Rating: 69/100

One cup of Dhai bhally is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Dhai Bhally are delicious North Indian snacks made from soft lentil dumplings soaked in creamy yogurt and topped with tangy tamarind chutney and fresh coriander. Originating from the streets of India, these flavorful bites offer a delightful balance of textures, with the crispy exterior giving way to a tender center. While they are a tasty treat, they can be on the heavier side due to the yogurt and fried dumplings. However, with the right portion sizes, Dhai Bhally can fit into a balanced diet, providing protein from lentils and probiotics from yogurt, making them a satisfying indulgence!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 12.6182g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%