One cup of Dhai bhally is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Dhai Bhally are delicious North Indian snacks made from soft lentil dumplings soaked in creamy yogurt and topped with tangy tamarind chutney and fresh coriander. Originating from the streets of India, these flavorful bites offer a delightful balance of textures, with the crispy exterior giving way to a tender center. While they are a tasty treat, they can be on the heavier side due to the yogurt and fried dumplings. However, with the right portion sizes, Dhai Bhally can fit into a balanced diet, providing protein from lentils and probiotics from yogurt, making them a satisfying indulgence!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
