One cup of Dhai ballae is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Dhai Ballae is a popular North Indian snack that tantalizes your taste buds with its delightful blend of flavors. This dish features soft, spiced lentil dumplings, known as 'balle,' soaked in creamy yogurt and topped with a medley of tangy tamarind chutney and zesty green chutney. Originating from the vibrant streets of Delhi, Dhai Ballae is not just delicious; it also offers a comforting base of protein from lentils and probiotics from yogurt. While indulgent with its rich toppings, it can be a refreshing addition to your diet when enjoyed in moderation. Perfect for a light snack or a crowd-pleasing appetizer, Dhai Ballae is a true culinary gem.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
