1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dexus seafood salad
Dexus Seafood Salad is a vibrant and refreshing dish that combines a medley of fresh, ocean-inspired ingredients. Drawing influence from Mediterranean cuisine, this salad features tender shrimp, succulent crab meat, and savory scallops blended with crisp greens, juicy cherry tomatoes, and slices of creamy avocado. A zesty lemon herb dressing ties the flavors together, adding a tangy touch without overpowering the natural zest of the seafood. Rich in protein from the seafood and packed with heart-healthy fats from the avocado, this dish is a nutritious option for those seeking a light yet satisfying meal. However, its sodium content may be higher than typical salads due to the seafood and dressing, making portion control essential for those monitoring their intake. Perfect as a main course or a side, Dexus Seafood Salad delivers a harmonious blend of flavor and nutrition in every bite.
