1 serving (50 grams) contains 75 calories, 3.6 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 496.8 mg | 165% | |
| Sodium | 496.8 mg | 21% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Devilled eggs
Devilled eggs are a classic appetizer originating from European cuisines dating back to ancient Rome but popularized in modern American fare. Made by halving boiled eggs, removing the yolks, and mixing them with ingredients like mayonnaise, mustard, vinegar, and seasonings before spooning or piping the mixture back into the whites, they deliver a creamy, tangy flavor profile. Packed with protein from the eggs, they offer essential vitamins and minerals such as vitamin B12, vitamin D, and choline, which support energy metabolism and brain health. However, their healthiness can vary—traditional recipes may be high in fat and calories depending on the amount of mayonnaise used. Opting for low-fat ingredients or Greek yogurt can be a lighter alternative. Devilled eggs are a versatile treat that can be customized with spices, herbs, or toppings, bridging indulgence and nutrition in bite-sized servings.
