Devilled egg

Devilled egg

Appetizer

Item Rating: 59/100

1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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567.8
calories
28.4
protein
4.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 899.0 mg 299%
Sodium 946.4 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.4 g 56%
Vitamin D 189.3 mcg 946%
Calcium 142.0 mg 10%
Iron 3.8 mg 21%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.4%
20.4%
76.3%
Fat: 425 cal (76.3%)
Protein: 113 cal (20.4%)
Carbs: 18 cal (3.4%)

About Devilled egg

Devilled eggs are a classic appetizer featuring hard-boiled eggs that are halved and filled with a creamy mixture made from their yolks combined with ingredients like mayonnaise, mustard, vinegar, and seasonings such as paprika. Thought to originate in ancient Rome but popularized in modern Western cuisine, they are a staple at picnics, parties, and holiday gatherings. Devilled eggs are high in protein due to the eggs and contain vitamins like B12 and choline, which promote brain health and metabolism. However, they can be calorie-rich and high in unhealthy fats depending on the amount and type of mayonnaise used. For a healthier variation, substitutes such as Greek yogurt or avocado can reduce fat content while preserving the creamy texture. Overall, devilled eggs are a versatile and enjoyable snack, offering nutritional benefits when prepared mindfully.