1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
567.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.3 g | 60% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 899.0 mg | 299% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 189.3 mcg | 946% | |
Calcium | 142.0 mg | 10% | |
Iron | 3.8 mg | 21% | |
Potassium | 283.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Devilled eggs are a classic appetizer featuring hard-boiled eggs that are halved and filled with a creamy mixture made from their yolks combined with ingredients like mayonnaise, mustard, vinegar, and seasonings such as paprika. Thought to originate in ancient Rome but popularized in modern Western cuisine, they are a staple at picnics, parties, and holiday gatherings. Devilled eggs are high in protein due to the eggs and contain vitamins like B12 and choline, which promote brain health and metabolism. However, they can be calorie-rich and high in unhealthy fats depending on the amount and type of mayonnaise used. For a healthier variation, substitutes such as Greek yogurt or avocado can reduce fat content while preserving the creamy texture. Overall, devilled eggs are a versatile and enjoyable snack, offering nutritional benefits when prepared mindfully.