One cup of Deviled is around 136 grams and contains approximately 305 calories, 14.5 grams of protein, 26.1 grams of fat, and 2.3 grams of carbohydrates.
Deviled are a classic appetizer, featuring hard-boiled eggs filled with a creamy mixture of yolks, mayonnaise, mustard, and spices. Originating from Europe, particularly popular in American cuisine, these delightful bites are perfect for gatherings. While they offer protein and essential nutrients from eggs, the mayo can add a bit of fat and calories. Dress them up with herbs or spices for a flavorful twist, making deviled eggs a delicious treat that balances indulgence with nutrition. Enjoy them as party favorites or a savory snack anytime!
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Nutrition Information
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.6 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 73.9 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 186.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
