1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2023.8 mg | 87% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deviled ham salad
Deviled Ham Salad is a flavorful spread traditionally made by blending minced ham with mayonnaise, mustard, and a mix of seasonings such as paprika, black pepper, and occasionally hot sauce or relish for a tangy kick. Originating from Southern American cuisine, it’s a popular way to repurpose leftover ham and serves well as a sandwich filling or cracker topping. While ham provides protein, it’s also high in sodium and saturated fat, making moderation key. The mayonnaise adds creaminess but contributes additional fat and calories; opting for a reduced-fat version can make it lighter. Additions like celery or onion enhance crunch and nutrients, rounding out the dish. Though rich and satisfying, Deviled Ham Salad should be enjoyed sparingly, especially by those monitoring their salt intake or aiming for a heart-healthy diet. Consider pairing it with whole-grain crackers or fresh vegetables for added fiber and nutrition balance.
