1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 7.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deviled eggs
Deviled eggs are a classic dish featuring hard-boiled eggs, halved and filled with a creamy mixture typically made from egg yolks, mayonnaise, mustard, and seasonings like paprika or chives. Originating in ancient Rome, the modern version gained popularity in American, European, and Mediterranean cuisines as a party appetizer or picnic snack. Packed with protein from the egg and essential nutrients like vitamins D and B12, deviled eggs can be a nutritious choice when prepared mindfully. However, they’re often high in fat and calories due to mayonnaise and other rich ingredients, so moderation is key. Variations can include Greek yogurt or avocado as healthier substitutes for mayonnaise. While delicious and customizable, deviled eggs should be consumed as part of a balanced diet to enjoy their benefits without overindulging in the less nutritious elements.
