1 serving (30 grams) contains 59 calories, 3.4 grams of protein, 4.8 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
475.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 823.2 mg | 274% | |
| Sodium | 1032 mg | 44% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 110.4 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 278.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deviled egg
Deviled eggs are a classic appetizer originating from European cuisine, with roots tracing back to Ancient Roman recipes. Made by halving hard-boiled eggs, removing the yolks, and blending them with ingredients like mayonnaise, mustard, vinegar, and seasonings, the mixture is then piped back into the egg whites. Their creamy texture and savory flavor make them a popular dish across various cuisines today. Nutritionally, deviled eggs provide protein, healthy fats, and essential vitamins such as B12 and choline from the eggs. However, they can be high in calories and saturated fats depending on the amount of mayonnaise used. To make them healthier, substitutions like Greek yogurt or avocado can reduce fat content while maintaining flavor. Deviled eggs are versatile and can be customized with herbs, spices, or toppings, offering a nutritious yet indulgent treat when enjoyed in moderation.
