One cup of Deviled egg is around 240 grams and contains approximately 475.2 calories, 27.6 grams of protein, 38.2 grams of fat, and 2.6 grams of carbohydrates.
Deviled Egg is a classic appetizer that showcases hard-boiled eggs, meticulously halved and filled with a creamy mixture of yolks, mayonnaise, mustard, and seasonings. Originally popular in ancient Rome, this dish has evolved into a staple of American cuisine, especially at gatherings and holidays. While rich in protein and vitamins, deviled eggs can be high in calories and fat due to the mayonnaise. However, by opting for lighter alternatives, you can enjoy this delightful treat guilt-free. With a sprinkle of paprika on top, deviled eggs are not only delicious but also visually appealing, making them a perfect addition to any spread.
Calories |
475.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.2 g | 48% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 12.0 g | ||
Cholesterol | 823.2 mg | 274% | |
Sodium | 1032 mg | 44% | |
Total Carbohydrates | 2.6 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.6 g | ||
protein | 27.6 g | 55% | |
Vitamin D | 192 mcg | 960% | |
Calcium | 110.4 mg | 8% | |
Iron | 2.6 mg | 14% | |
Potassium | 278.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.