One cup of Deviled crab is around 175 grams and contains approximately 327.0 calories, 47.2 grams of protein, 16.8 grams of fat, and 47.2 grams of carbohydrates.
Deviled Crab is a delightful seafood dish, originating from the coastal cuisines of the Southern United States. It's made with fresh, succulent crab meat, blended with a flavorful mix of spices, breadcrumbs, and a hint of mustard, then baked to perfection. This dish offers a rich source of protein and essential minerals, making it a hearty choice. While the buttery topping adds a delightful crunch, it can also be high in calories and fat. Perfect as an appetizer or entree, Deviled Crab tantalizes your taste buds with a taste of the sea!
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Nutrition Information
Calories |
327.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 109.6 mg | 36% | |
| Sodium | 425.0 mg | 18% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.8 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 313.6 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 340.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
