1 serving (140 grams) contains 320 calories, 20.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
542.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 84.7 mcg | 423% | |
| Calcium | 135.6 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deviled crab
Deviled Crab is a flavorful dish rooted in American cuisine, particularly popular in regions like Florida and the Southern United States. Inspired by Spanish and Cuban influences, it typically features flaky crab meat mixed with breadcrumbs, onions, peppers, garlic, and a blend of spices like paprika and cayenne for a rich, tangy kick. Often baked or fried, the dish boasts a crispy, golden crust and soft, savory interior. Crab meat itself is a lean protein packed with essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, supporting heart and brain health. However, deviled crab’s preparation can lean indulgent, with added fats from oil or butter and higher sodium from seasonings or condiments. Moderation is key if enjoying fried variations, but baked options can provide a lighter, nutritious alternative without sacrificing flavor.
