One cup of Dessicated coconut is around 100 grams and contains approximately 660 calories, 7 grams of protein, 65 grams of fat, and 24 grams of carbohydrates.
Dessicated Coconut is finely shredded coconut flesh that has been dried to preserve its rich, tropical flavor. Often used in baking and cooking, it’s a staple in cuisines from Southeast Asia to the Caribbean. Packed with healthy fats, fiber, and essential minerals, dessicated coconut can provide energy and may promote heart health. However, it's important to enjoy it in moderation due to its calorie density. Add it to smoothies, desserts, or savory dishes for a delicious, nutritious boost!
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 66 g | 330% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37 mg | 1% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 7 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
