1 serving (30 grams) contains 198 calories, 1.8 grams of protein, 19.5 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78 g | 100% | |
| Saturated Fat | 68.6 g | 342% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.4 mg | 1% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 8.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 651.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessicated coconut
Dessicated coconut is finely grated coconut meat that has been dried to remove moisture, creating a convenient, shelf-stable ingredient. Popular in cuisines worldwide, particularly in South Asia, Southeast Asia, and the Caribbean, it adds texture and flavor to desserts, curries, baked goods, and savory dishes. Nutritionally, dessicated coconut is rich in healthy fats, dietary fiber, and essential minerals like manganese, copper, and selenium, supporting energy production and antioxidant defenses. However, it is calorie-dense and high in saturated fats, so moderation is advised, especially for those monitoring heart health or calorie intake. Unsweetened varieties are recommended to avoid added sugars. This versatile staple is also gluten-free and suitable for vegan diets, making it an excellent choice for diverse nutritional needs.
