Dessicated coconut
Item Rating: 64/100
One cup of Dessicated coconut is around 120 grams and contains approximately 792 calories, 8.3 grams of protein, 78 grams of fat, and 29 grams of carbohydrates.
Dessicated Coconut is finely shredded coconut flesh that has been dried to preserve its rich, tropical flavor. Often used in baking and cooking, it’s a staple in cuisines from Southeast Asia to the Caribbean. Packed with healthy fats, fiber, and essential minerals, dessicated coconut can provide energy and may promote heart health. However, it's important to enjoy it in moderation due to its calorie density. Add it to smoothies, desserts, or savory dishes for a delicious, nutritious boost!
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Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792 |
| Total Fat 78g | 0% |
| Saturated Fat 68.64g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 44.4mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 19.56g | 0% |
| Total Sugars 8.88g | |
| Protein 8.28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.2mg | 0% |
| Iron 3.96mg | 0% |
| Potassium 651.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 82.6%
Protein: 3.9%
Carbs: 13.5%