1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert with whipped cream
Dessert with whipped cream is a versatile treat that highlights a dollop or layer of airy, sweetened cream, often paired with fruits, cakes, or puddings. Whipped cream is made by whisking heavy cream, sometimes with added sugar and vanilla extract, until it forms soft peaks. While versions of whipped cream are used globally, its origin is often linked to European cuisine, particularly in French and Italian desserts. This indulgent topping can be rich in calories and saturated fats due to its dairy base, making it a less healthy option if consumed in excess. However, when paired with nutrient-rich fruits like berries, it provides a satisfying balance of sweetness and vitamins. Opting for sugar-free or low-fat whipped cream alternatives can slightly reduce its nutritional impact while maintaining its creamy texture and flavor. Moderation is key to enjoying this beloved classic in a balanced diet.
