1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert with whipped cream and berries
Indulge in the timeless delight of fresh berries paired with whipped cream, a dessert celebrated across various cuisines for its simplicity and balance. This treat typically features an assortment of strawberries, blueberries, raspberries, or blackberries layered or topped with dollops of lightly sweetened whipped cream. The berries provide a natural sweetness, vibrant flavor, and a wealth of nutrients, including vitamins C and K, antioxidants, and dietary fiber. Whipped cream, made from heavy cream and sometimes sugar or vanilla, adds a rich and creamy texture but is high in saturated fat and calories. Originating as a versatile dessert in European culinary traditions, this dish embraces seasonal ingredients. Health-conscious eaters might opt for reduced-fat whipped toppings or smaller servings to enjoy its benefits without overindulgence. Perfect as a light dessert or snack, this combination strikes a rare balance between indulgence and natural goodness.
