One cup of Dessert with whipped cream and berries is around 236.6 grams and contains approximately 315.5 calories, 3.2 grams of protein, 15.8 grams of fat, and 39.4 grams of carbohydrates.
Dessert With Whipped Cream And Berries is a delightful treat that combines the lightness of fluffy whipped cream with the vibrant flavors of fresh berries like strawberries, blueberries, and raspberries. This classic dish has roots in various cuisines, each bringing its own twist to this sweet sensation. While the whipped cream adds a rich, indulgent layer, the berries provide a burst of natural sweetness and are packed with antioxidants and vitamins, making this dessert a healthier choice compared to many others. Enjoy this luscious dessert any time you crave a tasty balance of creaminess and fruity freshness!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
