One cup of Dessert with fruit garnish is around 238.1 grams and contains approximately 476.2 calories, 7.9 grams of protein, 15.9 grams of fat, and 71.4 grams of carbohydrates.
Dessert With Fruit Garnish is a delightful fusion of flavors, where sweet meets fresh. Typically featuring a base like creamy panna cotta, rich chocolate mousse, or fluffy cheesecake, it’s beautifully adorned with vibrant, seasonal fruits such as strawberries, kiwi, and blueberries. This dessert, popular in both European and American cuisines, not only pleases the palate but also adds a burst of color to your table. While it's indulgent, the fruit garnish introduces vitamins and antioxidants, offering a lighter touch to an otherwise rich treat. Enjoy the balance of decadence and freshness in every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
