Dessert with fruit garnish

Dessert with fruit garnish

Dessert

Item Rating: 59/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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394.3
calories
4.7
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 236.6 mg 10%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 39.4 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

61.1%
4.5%
34.4%
Fat: 142 cal (34.4%)
Protein: 18 cal (4.5%)
Carbs: 252 cal (61.1%)

About Dessert with fruit garnish

Dessert with fruit garnish is a delightful combination of sweet indulgence and refreshing natural accents. Typically featured in various cuisines worldwide, its base can range from cakes, tarts, or puddings to creamy mousses or frozen treats like ice cream or sorbet. The fruit garnish—often berries, citrus slices, tropical fruits, or poached stone fruits—not only enhances the visual appeal but also adds a burst of flavor that complements the dessert's richness. Fruits supply vitamins, antioxidants, and natural sweetness, making them the healthiest component of this dish. However, the base dessert may contain added sugars, fats, or refined ingredients, which should be consumed in moderation. The choice of fruit and its preparation—fresh, dried, or candied—impacts the nutritional profile. Dessert with fruit garnish is a versatile option, offering a balance of indulgence and nourishment when prepared thoughtfully.