Dessert with almonds

Dessert with almonds

Dessert

Item Rating: 49/100

1 serving (100 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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1071.4
calories
23.8
protein
119.0
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 357.1 mg 15%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 11.9 g 42%
Sugars 71.4 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

43.0%
8.6%
48.4%
Fat: 535 cal (48.4%)
Protein: 95 cal (8.6%)
Carbs: 476 cal (43.0%)

About Dessert with almonds

Dessert with almonds is a sweet and satisfying treat, often rooted in Mediterranean and Middle Eastern cuisines. Typically, it includes finely chopped or whole almonds blended into a base of honey, sugar, or syrup, and is sometimes combined with flour, semolina, or ground nuts to create a variety of textures. Popular examples include almond nougat, baklava with almond filling, or almond cookies. Almonds are rich in nutrients like vitamin E, magnesium, and healthy fats, which can support heart health and provide lasting energy. However, desserts incorporating almonds often contain added sugars and fats that should be enjoyed in moderation. Depending on the preparation, variations can be gluten-free or dairy-free, appealing to specific dietary needs. Balancing the natural benefits of almonds with mindful consumption of sugars and calories makes this dessert an occasional indulgence rather than an everyday snack.