One cup of Dessert parfait is around 236.0 grams and contains approximately 255.3 calories, 7.0 grams of protein, 1.8 grams of fat, and 50.9 grams of carbohydrates.
Dessert Parfait is a delightful layered treat that combines creamy yogurt or whipped cream with fresh fruits, crunchy granola, and sometimes a drizzle of honey or a sprinkle of nuts. Originating from French cuisine, this dessert brings together flavors and textures in a visually stunning way. While parfaits can be indulgent, featuring rich ingredients, they can also be a healthier option when made with low-fat yogurt and vibrant fruits, offering a burst of vitamins and fiber. Perfect for breakfast or as a satisfying dessert, Dessert Parfait is a deliciously versatile choice for any occasion!
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Nutrition Information
Calories |
255.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.9 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 31.6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
