1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert parfait
Dessert Parfait is a layered sweet treat that originates from French cuisine, traditionally meaning "perfect." This indulgent dish typically consists of alternating layers of ingredients like creamy yogurt or whipped cream, fresh fruits such as berries, granola or crushed cookies, and sometimes syrups or jams. The modern parfait can be customized with additions like chocolate, nuts, or caramel for added richness. While often considered a decadent dessert, parfaits can be made healthier by using Greek yogurt, fresh fruit, and fiber-rich granola, providing a balance of protein, vitamins, and whole grains. However, some versions with heavy cream, sugary toppings, or processed additions may be high in calories, sugar, and fats. Dessert Parfaits offer versatility in both presentation and ingredients, making them a popular choice for those seeking either a light, refreshing option or a more indulgent treat depending on preparation.
