Dessert

Dessert

Dessert

Item Rating: 41/100

One cup of Dessert is around 236.2 grams and contains approximately 924.0 calories, 7.0 grams of protein, 42.8 grams of fat, and 132.6 grams of carbohydrates.

Dessert is a delightful culmination of a meal, often featuring sweet ingredients like chocolate, fruits, cream, and spices. Originating from various cuisines around the globe, desserts range from the rich, indulgent tiramisu of Italy to the light, fruity mochi of Japan. While some desserts can be laden with sugars and fats, healthier options like fruit sorbets or yogurt parfaits offer a delicious balance of sweetness and nutrition. So whether you’re indulging in a decadent cake or opting for a refreshing fruit salad, dessert is a moment of joy, inviting you to savor life’s sweet pleasures.

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924.0
calories
7.0
protein
132.6
carbohydrates
42.8
fat

Nutrition Information

1 cup (236.2g)
Calories
924.0
% Daily Value*
Total Fat 42.8 g 54%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 176.8 mg 58%
Sodium 635.4 mg 27%
Total Carbohydrates 132.6 g 48%
Dietary Fiber 0.7 g 2%
Sugars 98.8 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 146.4 mg 11%
Iron 2.5 mg 13%
Potassium 124.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.2%
3.0%
40.8%
Fat: 385 cal (40.8%)
Protein: 28 cal (3.0%)
Carbs: 530 cal (56.2%)