1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert in a glass
Dessert In A Glass is a versatile, layered treat that typically combines crushed cookies, fresh or canned fruits, creamy elements like yogurt or whipped cream, and optional toppings such as nuts or chocolate shavings. Originating as a creative way to repurpose leftovers or display dessert elegantly, its composition varies across cuisines—from fruity Mediterranean-inspired flavors to rich and indulgent Western-style creations. While the inclusion of fresh fruits and unsweetened yogurt can provide vitamins, antioxidants, and probiotics, the addition of sugary cookies, heavy cream, or chocolate can make it high in calories and less ideal for those watching their sugar intake. Opting for whole-grain cookies, reducing added sugar, and incorporating nutrient-rich ingredients can balance indulgence with health benefits, making this dessert as guilt-free as you choose. Perfect for occasions or simple indulgence, Dessert In A Glass is an adaptable option for layered flavor and visual charm.
