One cup of Dessert cup is around 237 grams and contains approximately 473.0 calories, 6.4 grams of protein, 19.0 grams of fat, and 71 grams of carbohydrates.
Dessert Cup is a delightful fusion of flavors, featuring layers of creamy yogurt, luscious fruits, and crunchy granola. Originating from modern dessert trends, this treat combines elements from various cuisines, offering a refreshing twist on traditional parfaits. With its wholesome ingredients, Dessert Cup is a guilt-free indulgence—packed with probiotics for gut health and antioxidants from fresh fruits. While it’s a sweet escape, watch the portion sizes and added sugars to keep it on the healthier side. Whether enjoyed as a snack or a light dessert, Dessert Cup is the perfect way to treat yourself!
Calories |
473.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.6 mg | 10% | |
Sodium | 236.6 mg | 10% | |
Total Carbohydrates | 71 g | 25% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 47.4 g | ||
protein | 6.4 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.8 mg | 12% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.