Dessert cup

Dessert cup

Dessert

Item Rating: 56/100

One cup of Dessert cup is around 237 grams and contains approximately 473.0 calories, 6.4 grams of protein, 19.0 grams of fat, and 71 grams of carbohydrates.

Dessert Cup is a delightful fusion of flavors, featuring layers of creamy yogurt, luscious fruits, and crunchy granola. Originating from modern dessert trends, this treat combines elements from various cuisines, offering a refreshing twist on traditional parfaits. With its wholesome ingredients, Dessert Cup is a guilt-free indulgence—packed with probiotics for gut health and antioxidants from fresh fruits. While it’s a sweet escape, watch the portion sizes and added sugars to keep it on the healthier side. Whether enjoyed as a snack or a light dessert, Dessert Cup is the perfect way to treat yourself!

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473.0
calories
6.4
protein
71
carbohydrates
19.0
fat

Nutrition Information

1 cup (237g)
Calories
473.0
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 31.6 mg 10%
Sodium 236.6 mg 10%
Total Carbohydrates 71 g 25%
Dietary Fiber 3.2 g 11%
Sugars 47.4 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 157.8 mg 12%
Iron 1.6 mg 8%
Potassium 315.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

59.1%
5.3%
35.6%
Fat: 171 cal (35.6%)
Protein: 25 cal (5.3%)
Carbs: 284 cal (59.1%)