1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dessert cup
Dessert Cup is a layered sweet treat that combines rich flavors and delightful textures in a single serving. Typically inspired by Western cuisine, it often includes layers of creamy custard, whipped cream, crushed cookies, or cake crumbles, with additions like fresh fruits, chocolate shavings, or nuts for extra appeal. Variations can cater to diverse preferences, ranging from indulgent, calorie-dense options to lighter, more nutritious versions featuring Greek yogurt, fruits, and minimal added sugars. While some renditions are high in sugar and fat due to syrups, chocolates, or heavy creams, healthier ingredients like fresh fruit, protein-rich yogurt, and whole-grain bases can provide essential nutrients and fiber. Dessert Cups are a versatile, customizable option for satisfying sweet cravings, whether as a decadent dessert or a balanced treat.
