One cup of Dessert crumble is around 240 grams and contains approximately 560.0 calories, 6.4 grams of protein, 24 grams of fat, and 88.0 grams of carbohydrates.
Dessert Crumble is a delightful blend of sweet and savory, featuring layers of fresh fruits like apples, berries, or peaches, all topped with a buttery, crumbly mixture of oats and nuts. Originating from traditional European desserts, this dish offers a comforting, homemade feel. While the fruits provide essential vitamins and antioxidants, the crumble can be a bit indulgent with its sugar and butter. However, by using whole grains and less sugar, you can create a lighter version that satisfies your sweet tooth without the guilt. Enjoy Dessert Crumble as a warm treat, perfect for any occasion!
Calories |
560.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 12.8 g | 64% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 32.0 mg | 10% | |
Sodium | 320.0 mg | 13% | |
Total Carbohydrates | 88.0 g | 32% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 48 g | ||
protein | 6.4 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 64.0 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.