Dessert crumble

Dessert crumble

Dessert

Item Rating: 55/100

One cup of Dessert crumble is around 240 grams and contains approximately 560.0 calories, 6.4 grams of protein, 24 grams of fat, and 88.0 grams of carbohydrates.

Dessert Crumble is a delightful blend of sweet and savory, featuring layers of fresh fruits like apples, berries, or peaches, all topped with a buttery, crumbly mixture of oats and nuts. Originating from traditional European desserts, this dish offers a comforting, homemade feel. While the fruits provide essential vitamins and antioxidants, the crumble can be a bit indulgent with its sugar and butter. However, by using whole grains and less sugar, you can create a lighter version that satisfies your sweet tooth without the guilt. Enjoy Dessert Crumble as a warm treat, perfect for any occasion!

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560.0
calories
6.4
protein
88.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 320.0 mg 13%
Total Carbohydrates 88.0 g 32%
Dietary Fiber 4.8 g 17%
Sugars 48 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

59.3%
4.3%
36.4%
Fat: 216 cal (36.4%)
Protein: 25 cal (4.3%)
Carbs: 352 cal (59.3%)