1 serving (150 grams) contains 105 calories, 2.8 grams of protein, 0.2 grams of fat, and 23.9 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Desiree potato
Desiree potatoes, a versatile and popular variety, are celebrated for their creamy texture and vibrant pinkish-red skin. Originating from the Netherlands, they have become a favorite in global cuisines, particularly in European dishes. These medium-sized potatoes boast a balanced nutrient profile, rich in fiber, potassium, and vitamin C, making them a heart-healthy choice that supports immune function and muscle strength. With a lower glycemic index than some potato types, Desiree potatoes can help sustain energy levels without sharp blood sugar spikes. Their smooth flesh holds its shape well, making them ideal for mashing, roasting, or boiling. However, serving methods can impact their healthfulness; frying or heavy cream-based additions may significantly increase calorie content and saturated fat levels. When prepared with minimal added fats and seasonings, Desiree potatoes provide a nutrient-dense, satisfying base for meals across cultures.
