One cup of Desiccated coconut is around 237.1 grams and contains approximately 237.1 calories, 23.7 grams of protein, 148.6 grams of fat, and 23.7 grams of carbohydrates.
Desiccated Coconut is finely shredded or grated coconut meat that has been dried to remove moisture. This versatile ingredient originates from tropical regions, commonly used in Asian, Indian, and Caribbean cuisines. Rich in fiber and healthy fats, desiccated coconut supports digestive health and provides a quick source of energy. It's naturally free from gluten and cholesterol, making it a great option for various diets. Whether in desserts, smoothies, or savory dishes, desiccated coconut adds a delightful texture and a subtle sweetness, transforming everyday meals into exotic delights.
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Nutrition Information
Calories |
237.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.6 g | 190% | |
| Saturated Fat | 123.7 g | 618% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 47.4 g | 169% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
