Desiccated coconut

Item Rating: 64/100

One cup of Desiccated coconut is around 120 grams and contains approximately 792 calories, 8.3 grams of protein, 78 grams of fat, and 29 grams of carbohydrates.

Desiccated Coconut is finely shredded or grated coconut meat that has been dried to remove moisture. This versatile ingredient originates from tropical regions, commonly used in Asian, Indian, and Caribbean cuisines. Rich in fiber and healthy fats, desiccated coconut supports digestive health and provides a quick source of energy. It's naturally free from gluten and cholesterol, making it a great option for various diets. Whether in desserts, smoothies, or savory dishes, desiccated coconut adds a delightful texture and a subtle sweetness, transforming everyday meals into exotic delights.

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	792

Total Fat 78g	0%
Saturated Fat 68.64g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 44.4mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 19.56g	0%
Total Sugars 8.88g
Protein 8.28g	0%

Vitamin D 0IU	0%
Calcium 31.2mg	0%
Iron 3.96mg	0%
Potassium 651.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%

Protein: 3.9%

Carbs: 13.5%