1 serving (30 grams) contains 198 calories, 2.1 grams of protein, 19.3 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 68.6 g | 342% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.4 mg | 1% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 19.6 g | 70% | |
| Sugars | 8.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 651.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Desiccated coconut
Desiccated coconut is finely grated, dried coconut flesh, often used as a versatile ingredient in cooking and baking across cuisines worldwide, particularly in South Asian, Southeast Asian, and Caribbean dishes. This product originates from mature coconuts, where the flesh is dehydrated to retain its natural flavor and longer shelf life. Rich in healthy fats, fiber, and essential minerals like manganese and copper, desiccated coconut can support energy production, digestion, and bone health. However, it is calorie-dense and low in protein, so moderation is essential, especially for those managing weight. Unsweetened varieties are a healthier option, as they avoid the added sugars common in processed versions. Often incorporated into desserts, curries, or granolas, desiccated coconut brings a nutty, subtly sweet flavor along with nutritional benefits, making it a staple for both traditional recipes and modern culinary creations.
