One cup of Desi yogurt is around 240.4 grams and contains approximately 144.2 calories, 8.4 grams of protein, 7.9 grams of fat, and 11.3 grams of carbohydrates.
Desi Yogurt is a deliciously creamy, probiotic-rich treat originating from South Asian cuisine. Made from fresh, whole milk, this traditional yogurt is crafted through a carefully cultivated fermentation process, giving it a tangy flavor and smooth texture. Packed with live cultures, Desi Yogurt supports gut health and boosts your immune system, making it a nourishing addition to any meal. Whether enjoyed on its own, as a base for smoothies, or drizzled over spicy dishes, Desi Yogurt is a versatile, healthy option that adds a touch of tradition to your table. Experience the authentic taste of Desi Yogurt today!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 168.0 mg | 7% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.0 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 361 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
