1 serving (100 grams) contains 60 calories, 4.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Desi yogurt and white rice
Desi Yogurt and White Rice is a staple comfort food popular in South Asian cuisine, particularly in India, Pakistan, and Bangladesh. It typically combines plain yogurt, often homemade and rich in probiotics, with steamed white rice for a creamy, satisfying dish. The yogurt provides beneficial bacteria that support digestion and gut health, along with essential nutrients like calcium and protein. White rice serves as a quick source of energy, offering carbohydrates that are easily digestible. While this pairing is light and soothing for the stomach, its high glycemic index may be less suitable for those managing blood sugar levels. Often enjoyed plain or with a pinch of salt, it’s celebrated for its simplicity and versatility, serving as a cooling accompaniment to spicy dishes or as a calming meal during illness or hot weather.
