Desi yogurt and white rice
Item Rating: 69/100
One cup of Desi yogurt and white rice is around 238 grams and contains approximately 143 calories, 8.3 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.
Desi Yogurt and White Rice is a delightful combination hailing from South Asian cuisine. This dish features creamy, tangy yogurt made from fresh milk, paired with fluffy, steamed white rice. Rich in probiotics, the yogurt promotes gut health, while the rice provides a quick source of energy, making it a satisfying meal or side. Often enjoyed with a sprinkle of spices or fresh herbs, it balances flavor and nutrition beautifully. Enjoy this comforting staple that connects culture and cuisine in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 7.8571g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 30.9524mg | 0% |
| Sodium 85.7143mg | 0% |
| Total Carbohydrate 11.1905g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.1905g | |
| Protein 8.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 288.0952mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 369.0476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%