One cup of Desi yogurt and white rice is around 240 grams and contains approximately 144 calories, 8.4 grams of protein, 7.9 grams of fat, and 11.3 grams of carbohydrates.
Desi Yogurt and White Rice is a delightful combination hailing from South Asian cuisine. This dish features creamy, tangy yogurt made from fresh milk, paired with fluffy, steamed white rice. Rich in probiotics, the yogurt promotes gut health, while the rice provides a quick source of energy, making it a satisfying meal or side. Often enjoyed with a sprinkle of spices or fresh herbs, it balances flavor and nutrition beautifully. Enjoy this comforting staple that connects culture and cuisine in every bite!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 361.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
