One cup of Deshelled edamame is around 155 grams and contains approximately 188 calories, 17.0 grams of protein, 7 grams of fat, and 14.0 grams of carbohydrates.
Deshelled Edamame are tender, young soybeans that offer a delightful taste and a burst of nutrition. Originating from East Asia, these vibrant green gems are often enjoyed in Japanese cuisine as a healthy snack or appetizer. Packed with protein, fiber, and essential vitamins, Deshelled Edamame support muscle growth and digestive health. They're low in calories and free from cholesterol, making them a great choice for plant-based diets. Whether tossed in salads, blended into dips, or savored on their own, Deshelled Edamame are a delicious, wholesome addition to any meal. Enjoy the taste of health!
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Nutrition Information
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.5 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
