Deshelled edamame
One cup of Deshelled edamame is around 200 grams and contains approximately 242 calories, 24 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.
Deshelled Edamame are tender, young soybeans that offer a delightful taste and a burst of nutrition. Originating from East Asia, these vibrant green gems are often enjoyed in Japanese cuisine as a healthy snack or appetizer. Packed with protein, fiber, and essential vitamins, Deshelled Edamame support muscle growth and digestive health. They're low in calories and free from cholesterol, making them a great choice for plant-based diets. Whether tossed in salads, blended into dips, or savored on their own, Deshelled Edamame are a delicious, wholesome addition to any meal. Enjoy the taste of health!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242 |
| Total Fat 10.4g | 0% |
| Saturated Fat 1.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 19.88g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 4.36g | |
| Protein 23.82g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 0% |
| Iron 4.54mg | 0% |
| Potassium 872mg | 0% |
Source of Calories