1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 2.1 grams of fat, and 29.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Desem brood
Desem Brood, originating from Belgium and the Netherlands, is a traditional sourdough bread valued for its rich, tangy flavor and rustic texture. Made with simple ingredients—typically whole wheat flour, water, and naturally fermented wild yeast—it follows a slow fermentation process that enhances its nutritional profile. This bread is packed with dietary fiber, B vitamins, and minerals, supporting gut health and digestion. Unlike commercial breads, Desem Brood avoids added sugars, artificial preservatives, and refined flour, making it a wholesome choice for healthier eating. Its sturdy crust and dense crumb make it ideal for hearty meals or pairing with cheeses and spreads. While nutrient-dense, its calorie content depends largely on portion size. Additionally, those with gluten sensitivity should approach it cautiously, as its fermentation may ease digestion but doesn’t eliminate gluten entirely. With its artisan roots and health-forward benefits, Desem Brood is a timeless staple in European baking culture.
