Deongjang jigae

Item Rating: 72/100

One cup of Deongjang jigae is around 240 grams and contains approximately 160 calories, 9.6 grams of protein, 8 grams of fat, and 16 grams of carbohydrates.

Deongjang Jigae is a hearty Korean stew, primarily made with fermented soybean paste, known as deongjang. This savory dish often includes tofu, a variety of vegetables like zucchini and scallions, and sometimes meat, offering a rich, umami flavor. Originating from Korea, it's a staple in Korean cuisine, celebrated for its comforting warmth. Packed with protein from the tofu and fermented goodness from the soybean paste, Deongjang Jigae also boasts probiotics, promoting gut health. While it's deliciously satisfying, be mindful of its sodium content, which can be high. Perfect for sharing, this stew embodies the essence of Korean home cooking.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	160.0001

Total Fat 7.9999g	0%
Saturated Fat 1.6001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 16.0001g	0%
Dietary Fiber 2.4g	0%
Total Sugars 3.1999g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 64.0001mg	0%
Iron 1.6001mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.0%

Carbs: 36.7%