One cup of Deongjang jigae is around 275 grams and contains approximately 200.0 calories, 12.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
Deongjang Jigae is a hearty Korean stew, primarily made with fermented soybean paste, known as deongjang. This savory dish often includes tofu, a variety of vegetables like zucchini and scallions, and sometimes meat, offering a rich, umami flavor. Originating from Korea, it's a staple in Korean cuisine, celebrated for its comforting warmth. Packed with protein from the tofu and fermented goodness from the soybean paste, Deongjang Jigae also boasts probiotics, promoting gut health. While it's deliciously satisfying, be mindful of its sodium content, which can be high. Perfect for sharing, this stew embodies the essence of Korean home cooking.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 1440.0 mg | 62% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
