One cup of Denver steak is around 238.1 grams and contains approximately 523.8 calories, 52.4 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Denver Steak is a flavorful, tender cut of beef taken from the chuck primal, known for its rich marbling and juiciness. Originating from the Rocky Mountain region, this lesser-known gem has made its way into the hearts of steak lovers and is perfect for grilling or pan-searing. With a robust beefy flavor, Denver Steak provides a leaner option compared to traditional cuts, packed with essential nutrients like protein and iron. Enjoy it with your favorite sides for a hearty meal, knowing you're indulging in a delicious cut that's also a smart choice for a balanced diet!
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
