One cup of Denver scramble is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Denver Scramble is a colorful and hearty breakfast dish that brings a vibrant twist to your morning routine. This scrumptious scramble features fluffy eggs mixed with sautéed bell peppers, onions, and often includes diced ham or breakfast sausage for a protein boost. Originating from the Mile High City, it embodies a fusion of classic American diner fare and fresh, wholesome ingredients. Packed with vitamins and minerals from the veggies, this dish offers a nutritious start to your day. While it can be indulgent with rich toppings or cheeses, you can always customize it with additional veggies or leaner proteins for a healthier option. Enjoy the delicious taste of Denver Scramble and kickstart your day right!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
