1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Denver omelette
The Denver Omelette is a classic American breakfast dish, believed to have origins in the Old West as a hearty meal for pioneers and cowboys. This omelette typically features fluffy eggs filled with diced ham, bell peppers, onions, and often shredded cheese, creating a savory and satisfying combination. High in protein from the eggs and ham, it provides sustained energy, while the vegetables add fiber, vitamins, and antioxidants. However, its healthiness can vary—while packed with nutrients, the ham may be high in sodium, and the cheese can add saturated fat. To make a lighter version, opt for leaner ham, reduce the cheese, or substitute egg whites. Whether enjoyed on its own or with toast or hash browns, the Denver Omelette is a flavorful way to start the day with a balance of protein, vegetables, and indulgence.
