One cup of Denver omelette is around 236.5 grams and contains approximately 451.4 calories, 37.2 grams of protein, 39.6 grams of fat, and 9.6 grams of carbohydrates.
Denver Omelette is a classic American dish that originated in the West, combining fluffy eggs with a delicious medley of diced ham, green bell peppers, onions, and cheddar cheese. This savory omelette is not just a breakfast staple; it’s a hearty meal packed with protein and essential nutrients, making it a satisfying choice to kickstart your day. While it does contain cheese and ham, adding fresh vegetables keeps it on the healthier side, providing vitamins and minerals. Enjoy a taste of the Rockies with every bite of this flavorful dish!
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Nutrition Information
Calories |
451.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 50% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.0 mg | 67% | |
| Sodium | 321.7 mg | 13% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 43.8 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 137.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
