One cup of Denver omelet is around 211 grams and contains approximately 407 calories, 19.0 grams of protein, 35.4 grams of fat, and 3.5 grams of carbohydrates.
Denver Omelet is a delicious, hearty dish hailed from the American West. Packed with fluffy eggs, it features diced ham, crisp bell peppers, and sweet onions, all topped off with a sprinkle of cheese for that creamy finish. This classic breakfast option offers a unique blend of flavors and a burst of protein, making it a satisfying choice to start your day. While it's rich and filling, you can easily make it healthier by using egg whites and loading up on fresh veggies. Enjoy a taste of Denver with every bite!
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Nutrition Information
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 778 mg | 33% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 73.0 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 286.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
