1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Denver omelet
The Denver Omelet, also known as the Western Omelet, is a classic American breakfast dish originating from the western United States. It typically features fluffy eggs filled with diced ham, bell peppers, onions, and sometimes shredded cheese, creating a savory combination of flavors and textures. Packed with protein from the eggs and ham, this omelet can provide a hearty start to your day. The vegetables contribute vitamins, fiber, and antioxidants, adding a touch of nutritional balance. However, depending on preparation, the dish's calorie and fat content can increase when cheese or excessive oil is used. While delicious, moderating portion size and choosing lighter ingredients, such as leaner ham or less cheese, can make this satisfying meal a more health-conscious option.
