1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dense bean salad
Dense Bean Salad is a hearty and nutritious dish featuring an assortment of beans such as black beans, chickpeas, kidney beans, and cannellini beans, combined with fresh vegetables like tomatoes, red onions, and bell peppers. Tossed in a zesty vinaigrette made from olive oil, lemon juice, and spices, it hails from Mediterranean and global fusion cuisines, offering a flavorful and protein-packed option for plant-based meals. Rich in fiber, protein, and essential vitamins, the salad supports digestive health, muscle repair, and sustained energy. The olive oil provides healthy fats, while the variety of beans contributes to heart health and balanced cholesterol levels. However, it’s important to watch portion sizes as beans can be high in calories and carbohydrates. Ideal for lunches, dinners, or even party sides, Dense Bean Salad is a wholesome addition to a balanced diet, celebrating both nutrition and rich, vibrant flavors.
