One cup of Dense bean salad is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 8.2 grams of fat, and 41.2 grams of carbohydrates.
Dense Bean Salad is a hearty and nutritious dish packed with a variety of beans, including black beans, chickpeas, and kidney beans, all tossed together with crisp vegetables like bell peppers, red onions, and fresh parsley. Originating from Mediterranean cuisine, this vibrant salad is not just delicious but also a powerhouse of protein and fiber. With its colorful ingredients, it's a feast for the eyes as well as the palate. High in antioxidants and low in saturated fat, Dense Bean Salad makes for a wholesome meal or a refreshing side, perfect for any occasion. Enjoy the satisfying crunch and bold flavors while nourishing your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
