1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dennys ham
Denny’s Ham is a savory breakfast staple, known for its rich flavor and tender texture. Typically cured and seasoned, this ham is a protein-packed option that pairs well with eggs, pancakes, or other classic breakfast dishes. Originating from the tradition of curing pork to enhance flavor and preserve the meat, ham has been a popular choice in American and European cuisine for centuries. While it offers a good source of protein and some essential vitamins, such as B6 and B12, it can also be high in sodium and saturated fats—making portion size an important consideration for balanced eating. Some variations may include added sugars depending on the curing process, so nutritional content can vary. Ideal for those seeking a hearty start to their day, Denny’s Ham brings classic comfort to the breakfast table while requiring mindfulness in overall dietary choices.
