Dennys ham

Dennys ham

Breakfast

Item Rating: 56/100

One cup of Dennys ham is around 236.1 grams and contains approximately 333.3 calories, 44.4 grams of protein, 13.9 grams of fat, and 2.8 grams of carbohydrates.

Dennys Ham is a savory delight crafted from the finest cuts of pork, seasoned to perfection with a blend of aromatic spices. Originating from traditional recipes, this mouthwatering ham embodies the essence of classic American comfort food. While it offers rich flavors that may add a touch of indulgence to your meal, it’s packed with protein and essential nutrients. Whether served in a hearty sandwich, paired with fresh vegetables, or featured in a festive feast, Dennys Ham brings warmth and satisfaction to every table. Enjoy the flavor, savor the memories!

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333.3
calories
44.4
protein
2.8
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 139.0 mg 46%
Sodium 2222.0 mg 96%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 44.4 g 88%
Vitamin D 0 mcg 0%
Calcium 28 mg 2%
Iron 2.8 mg 15%
Potassium 694.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
56.6%
39.9%
Fat: 125 cal (39.9%)
Protein: 177 cal (56.6%)
Carbs: 11 cal (3.6%)