1 serving (227 grams) contains 720 calories, 25.0 grams of protein, 48.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 1687.5 mg | 73% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.1 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 364.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dennys blt
The Denny’s BLT is a classic take on the beloved American sandwich, featuring crispy bacon, fresh lettuce, and ripe tomato, all served between toasted slices of bread. This diner favorite celebrates simplicity with a combination of savory and refreshing flavors. The buttery toast adds a satisfying crunch, while the bacon delivers a smoky indulgence that contrasts perfectly with the crispness of lettuce and the juiciness of tomato. Although delicious, the BLT is higher in sodium and fat due to the bacon and buttered bread. On the healthier side, it offers some nutritional benefits from the fiber-rich lettuce and vitamin-packed tomato. Often paired with fries or a side salad, the Denny’s BLT is a versatile option for those seeking an uncomplicated, flavorful meal. Perfect for lunch or a lighter dinner, it’s an enduring staple of casual American cuisine.
