One cup of Dennys blt is around 238 grams and contains approximately 587.0 calories, 22.8 grams of protein, 32.6 grams of fat, and 46.7 grams of carbohydrates.
Dennys BLT is a classic twist on the beloved bacon, lettuce, and tomato sandwich. Featuring crispy hickory-smoked bacon, fresh romaine lettuce, and ripe tomatoes all nestled between two slices of toasted sourdough bread, it’s comfort food at its finest. This American favorite brings a burst of flavor with every bite. While indulgent with savory bacon, it also includes fresh veggies for a touch of balance. Enjoy it as a hearty meal that's perfect for any time of day at Denny's!
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Nutrition Information
Calories |
587.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 1690.0 mg | 73% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8.0 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
