One cup of Dempsters whole wheat tortilla is around 237 grams and contains approximately 666.7 calories, 22.2 grams of protein, 16.7 grams of fat, and 111.1 grams of carbohydrates.
Dempsters Whole Wheat Tortilla is a delicious and versatile addition to your meals. Made with high-quality whole wheat flour, these tortillas are packed with fiber and essential nutrients, making them a healthier choice for your family. Perfect for wraps, quesadillas, or tacos, they bring a taste of authentic Mexican cuisine to your kitchen. With no added preservatives and a soft, flexible texture, Dempsters Whole Wheat Tortilla supports your active lifestyle while delivering great flavor in every bite. Enjoy wholesome goodness with every meal!
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1370.4 mg | 59% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
