One cup of Dempsters whole wheat is around 120 grams and contains approximately 304 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.
Dempsters Whole Wheat is a wholesome blend of high-quality whole grain wheat that delivers rich, nutty flavor and texture. Sourced from sustainably grown wheat, it’s packed with essential nutrients, including fiber, vitamins, and minerals. Perfect for creating delicious sandwiches, wraps, and toast, Dempsters Whole Wheat complements a variety of cuisines, from classic deli-style to Mediterranean dishes. With no artificial preservatives and lower in refined sugars, it supports a healthy lifestyle, making every meal more nutritious and satisfying. Choose Dempsters Whole Wheat for a tasty and wholesome addition to your table!
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
